"Mindfulness is paying attention, 
on purpose, in the present moment, 
as if your life depended on it, nonjudgmentally."

 Jon Kabat-Zinn

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Welcome and thank you for visiting my website.
Oxsana Stenersen, LCSW, CADC I  

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I believe each of us, deep down, hold our own answers to the issues we face. Sometimes we need an objective listener to ask new questions, suggest new skills, be supportive and coach us through tough times. Humans have a tremendous ability to handle the traumatic events in life. We build strategies to get us through the day. At some point, we might realize that these strategies no longer work and may even be causing more problems than they solve. This is when the support of a caring professional can help us find more efficient strategies to handle our lives.

Here you will find information about me, my practice and the services I provide.  You will also find helpful links to resources addressing some frequently asked questions.

Whether you are interested in starting therapy or are just gathering information, please feel free to have a look around and do not hesitate to call if you have any questions or want to set up an appointment. I offer you a free 30 minute consultation to answer your questions and explore the issues that may require counseling.
My phone number is 503 341 6108


Oxsana Stenersen* Wise Counseling 
1603 NE 16th Ave, Portland, OR* Phone 503 341 6108* ostenersen@hotmail.com
Please be aware that e-mail is not entirely  secured and
advised not be used for confidential information. Thank you
! 
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